A fun and welcoming group class where you'll build strength, confidence, and body awareness! Designed for all fitness levels, this class focuses on functional movements that help you feel strong in everyday life.

Whether you're lifting your kids, moving groceries, or just wanting to feel more capable, Get Strong is about empowering you, not changing how you look.

No intimidating equipment, just a supportive, judgment-free space where you can progress at your own pace and celebrate what your body can do. 

Looking for a way to boost your energy and feel more fit? Hybrid is all about building up your stamina and conditioning in a fun, supportive environment.

Through a healthy mix of functional strength movements and cardio exercises, this class helps you stay active and feel great—whether you're keeping up with your kids or just want to move through life with more ease.

No need to worry about going too hard; you can always go at your own pace. Hybrid is about embracing what your body can do and finding joy in every movement!

Animal Flow is a fun, challenging, and creative bodyweight movement class that blends elements of yoga, breakdancing, parkour, and strength training. Think bear crawls, crab walks, and flowing transitions that build mobility, coordination, and full-body strength.

This class is perfect for all levels—whether you're brand new to movement or looking to shake up your routine. Every session is scalable and beginner-friendly, with a focus on learning the basics at your own pace (no need to be bendy or super fit to start!).

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Expect to get a little sweaty, a little silly, and a lot more connected to your body.